My back

has been giving me a fit for the past few days. I think it came from over doing it in the pool with Cerdwin. I have been trying to take it easy and not aggravate it any more. It seems to be all muscle related at this point. It does not feel like the typical episodes I have when one of the herniated discs starts bulging more and putting pressure on my sciatic nerve. I have been taking some muscle relaxers and soaking in a hot tub with Epsom Salts. I can move around a little better today. I don't want to end up bed ridden for half the summer like I was last year.